Weigh In record (no journal entry) for 17 July 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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912 kcal
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Fat: 18.55g | Prot: 17.40g | Carb: 174.82g.
Breakfast: Rice Cakes - Caramel Corn, Apples (Drained, Sliced, Sweetened, Canned). Lunch: Coffee (Brewed From Grounds), Diet Coke, Quakes Rice Snacks - Cheddar Cheese, Light & Fit Yogurt - Strawberry. Dinner: Kosher Dill Spears. Snacks/Other: Health Smart Fudge Bars, Instant Oatmeal Maple Brown Sugar, Creamy Peanut Butter, Rice Cakes - Caramel Corn, French Vanilla Liquid Coffee Creamer, Chewy Bars - Oat & Caramel. more...
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2318 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Sitting - 11 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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