Weigh In record (no journal entry) for 21 November 2012
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393.5 lb
Lost so far: 0.5 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2109 kcal
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Fat: 86.70g | Prot: 50.15g | Carb: 273.22g.
Breakfast: Tea (Brewed) , Semi Skimmed Milk. Lunch: Mince Pies. Dinner: Tomato Ketchup, Tartare Sauce, Pickled Onions, Crinkle Chips, Chip Shop Large Cod Fillet. Snacks/Other: Banana Chocolate Flakes, Crunch Corner Strawberry Shortcake, Blackcurrant Juice, BBQ Beef, Coke Zero. more...
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6266 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 1 hour, Resting - 7 hours and 45 minutes, Housework - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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asspur's weight history
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