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2nd Swim of the week felt totally knackered!!! But Still did the hour at least 60 lengths = 1500m 0.93 miles
Diet Calendar Entries for 16 November 2012:
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2022 kcal
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Fat: 87.79g | Prot: 101.16g | Carb: 207.29g.
Breakfast: Tea (Brewed) , Sweetener, Semi Skimmed Milk, Water (Bottled). Lunch: fry, White Bread, mushrooms, Tomatoes, fried egg. Dinner: Tomato Ketchup, Sour Cream, Sour Cream, Sunflower Oil Spray, Potatoes (Flesh, with Salt, Boiled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar Cheese Mature, Pickled Onions, Granny Smith Apples, Coke Zero, Apple Cox, Bananas . more...
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6400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Swimming (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sitting - 4 hours, Housework - 45 minutes. more...
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