Weigh In record (no journal entry) for 12 April 2019
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2019:
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1006 kcal
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Fat: 66.33g | Prot: 46.17g | Carb: 53.99g.
Breakfast: Café, Café, Tirol Nata. Lunch: Clight Suco em Pó, Frimesa Creme de Leite, Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Frimesa Queijo Prato, Psyllium, Frimesa Manteiga Extra sem Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Risoles de Carne, Coxinha de Festa, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's weight history
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