Weigh In record (no journal entry) for 21 November 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1118 kcal
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Fat: 51.53g | Prot: 97.76g | Carb: 67.32g.
Breakfast: Iogo Yogurt, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Lunch: tuna, sundried tomato salad dressing, green peppers, leaf lettuce, cucumber. Dinner: chilli, steak, potato, beets, cauliflower, brocolli. Snacks/Other: cashews, tea, water, apple. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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