Weigh In record (no journal entry) for 19 November 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1226 kcal
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Fat: 56.85g | Prot: 55.53g | Carb: 130.29g.
Breakfast: banana, Coffee or Table Cream (Light), Instant Coffee (made from Powdered), Iogo Yogurt. Lunch: balsamic salad dressing, carrot, cucumber, romaine lettuce. Dinner: sour cream, stewing beef, cauliflower, brocolli, potato. Snacks/Other: water, apple. more...
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3139 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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