Weigh In record (no journal entry) for 13 April 2019
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253.8 lb
Lost so far: 67.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1992 kcal
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Fat: 99.69g | Prot: 151.57g | Carb: 116.62g.
Breakfast: Great Value Deluxe American Cheese, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Fried Egg, Hormel Black Label Fully Cooked Original Bacon. Lunch: Member's Mark Parmesan Crisps, Kroger Sugar Free Gelatin Snacks, Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Papa John's 16" Original Crust Pizza - The Meats, 16" Original Crust Pizza - The Works. Snacks/Other: Kroger Pork Rinds, Fuji Apples. more...
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losing 1.0 lb a week
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