fernster11's Journal, 21 November 2012

183.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 73.39g | Prot: 131.77g | Carb: 205.70g.   Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Chicken Breast Meat (Broilers or Fryers) , Dark Pump Pumpernickel Bread. Dinner: White Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Snacks/Other: Cuban Guava Puff Pastry, Cuban Guava Puff Pastry. more...

2179 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...