Weigh In record (no journal entry) for 17 July 2010
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165.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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3139 kcal
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Fat: 68.39g | Prot: 100.07g | Carb: 460.85g.
Breakfast: Apple Cider, Yellow Popping Corn, Salt, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: pickle, matzo ball soup, french fries, chicken nugget, salad, pastrami, Chocolate Chip Cookie, Peaches. Dinner: tortilla chips, tequila, baby carrot, celery, tomato, bread, cheese dip, salsa, chicken nugget, cole slaw, rice beans, chicken burrito, beer, mint m&m, peach, Brownie. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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steady weight
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