Weigh In record (no journal entry) for 13 April 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1346 kcal
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Fat: 24.67g | Prot: 56.04g | Carb: 35.28g.
Breakfast: Twinings Earl Grey Tea. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise. Dinner: Beef Liver, Polka Sauerkraut (1 Net Carb), Onion (low carb). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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