Weigh In record (no journal entry) for 21 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2197 kcal
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Fat: 66.88g | Prot: 233.44g | Carb: 179.28g.
Breakfast: banana, Organic Flax Oil, Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Casein - Creamy Vanilla, Frosted Mini-Wheats, Protein Powder (100% Whey Protein). Lunch: ballpark white turkey, Alaskan Salmon Burgers, Country 100% Whole Wheat Bread. Dinner: casein gold, cottage cheese, olive oil, Mixed Vegetables (Frozen), broccoli, kirkland turkey burger. Snacks/Other: Elite Whey Protein Isolate - Rich Chocolate, rolled oats, casein, almonds. more...
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steady weight
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