Weigh In record (no journal entry) for 13 April 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1770 kcal
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Fat: 71.46g | Prot: 78.19g | Carb: 148.12g.
Breakfast: Tapatio Salsa Picante Hot Sauce, Great Value Large White Grade A Eggs, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Subway Double Chicken Chopped Salad, Water. Dinner: Nachos with Cheese, Lite Beer, Water. Snacks/Other: Rum and Cola. more...
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losing 5.6 lb a week
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