Weigh In record (no journal entry) for 13 April 2019
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148.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1315 kcal
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Fat: 60.96g | Prot: 75.15g | Carb: 135.02g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Sargento Fiesta Pepper Jack, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Blueberries, Kraft Cool Whip Lite, Pure Protein Double Chocolate Peanut Butter Crunch Bar. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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