Weigh In record (no journal entry) for 21 November 2012
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227.0 lb
Lost so far: 92.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1736 kcal
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Fat: 56.94g | Prot: 85.31g | Carb: 228.64g.
Breakfast: smuckers sugar free jelly, sara lee bread, Turkey Bacon, Coffee (Brewed From Grounds), borden fat free american cheese, egg beaters. Lunch: Fat-free Raspberry Vinaigrette Dressing, Small Garden Salad, Triple Steakburger. Dinner: Enchilada with Beef, Yellow Corn Tortilla Chips, spanish rice, refried beans. Snacks/Other: peach. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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