Weigh In record (no journal entry) for 21 November 2012
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2045 kcal
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Fat: 45.89g | Prot: 77.23g | Carb: 329.82g.
Breakfast: sugar, tea, noodles, jam strawberry, butter, toast. Lunch: ketchup tomato, egg. Dinner: protein powder, milk, rice. more...
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2004 kcal
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Activities & Exercise:
Sitting - 8 hours, computer surfing - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 2.2 lb a week
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jarald john's weight history
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