Don Dizzisel's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

221.4 lb Lost so far: 38.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

67 kcal

Fat: 1.90g | Prot: 0.50g | Carb: 12.24g. Breakfast: Coffee with Cream and Sugar. more...

2856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 22.4 lb a week

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Don Dizzisel's Journal, 21 November 2012

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