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Oh yeah Baby!!!!
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2012:
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1341 kcal
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Fat: 36.43g | Prot: 84.14g | Carb: 132.66g.
Breakfast: milk, Cranberry Almond Crunch. Lunch: curried rice and lamb, beets roasted. Dinner: diet coke, gravy, dinner roll, green beans, rice pilaf, pot roast. Snacks/Other: celebration ale, crab cake. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 8 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 7 minutes. more...
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losing 3.5 lb a week
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