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I start physical therapy today.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2012:
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1513 kcal
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Fat: 50.83g | Prot: 67.38g | Carb: 196.46g.
Breakfast: coffee, fresh ground peanut butter, 100% Dutch Country Whole Wheat Bread. Lunch: Very Veggie Low Sodium Vegetable Juice, Valencias California Oranges, Cheese Pizza with Vegetables. Dinner: iced tea, dinner roll, grapes, snap peas, rice pilaf, mashed potatoes, lemon dill sauce, cod. Snacks/Other: banana, almonds. more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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steady weight
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sunnysewsilly's weight history
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