bshellhorn's Journal, 17 July 2010

236.6 lb Lost so far: 21.0 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.89g | Prot: 115.34g | Carb: 169.87g.   Breakfast: Side Salad, Dr Pepper (Medium), Chicken Nuggets (8 Count). Dinner: Dr. Pepper, green beans, roasted chicken breast. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Sweet Tea (1 Gallon w/ 1 cup of sugar). more...

3967 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...