Weigh In record (no journal entry) for 21 November 2012
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2220 kcal
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Fat: 100.49g | Prot: 172.18g | Carb: 157.05g.
Breakfast: Strawberries, Melon, Blueberries, Banana, Yogurt. Lunch: Chestnuts, Celery, Ground Beef (95% Lean / 5% Fat). Dinner: Olive oil, Saut� chicken breast, Broccoli. Snacks/Other: Roast Almond Chocolate Bar. more...
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gaining 31.5 lb a week
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