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A bit high on calories, but still below out put. Minimal exercise due to busy must dos prior to surgery. Got all musts done! Blood sugar high in eve bc treated self to a bagel thin. Funny what I consider a treat now.
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2431 kcal
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Fat: 115.59g | Prot: 203.31g | Carb: 146.57g.
Breakfast: Quinoa Traditional, Water, Chicken Breast (Skin Not Eaten). Lunch: Lemon Meringue Pie, Diet Soda, Egg, Vinaigrette Dressing, Bacon, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Coleslaw, Chocolate Candy with Fondant and Caramel, Water, Heavy Cream, Blueberry Crepe, Blackberries, White Potatoes (Flesh and Skin), Cooked Spinach (from Fresh), Duck. Snacks/Other: Diet Soda, Diet Soda, Sweet Red Peppers, Natural Honey Ham. more...
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2660 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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