Sweeteater's Journal, 23 November 2012

Over ate by 600 calories (less than day befire!), but cognizant of smaller portions. Ate a little of everything I wanted. In line for proteing. 25% over on fat and 33% over on carbs. Blood sugar increased by 20 point after dessert fest, but still in hundreds. Big rise came after got up this morning. No exercise to speak of, but cleaned up after dinner and did dishes like crazy for 30 people. Traveling. No chance to weigh in. Not bad for Thanksgiving. Won't be surprised if weight increase when get home.

Diet Calendar Entries for 23 November 2012:
1959 kcal Fat: 89.93g | Prot: 134.13g | Carb: 153.66g.   Breakfast: Diet Peach Snapple, Egg, grilled chicken, onion, pumpkin custard with Splenda. Lunch: Diet Dr. Pepper, Chicken Breast (Skin Not Eaten), mixed salad greens, peanuts, peanut salad dressing, carrot. Dinner: meat and bean chili, cheddar cheese, onion, gluten free cornbread, Cheesecake with Fruit, diet peach tea snapple. Snacks/Other: carrots, Diet Peach Tea Snapple. more...
2166 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Blood Sugar Solution

Sweeteater's weight history

Sweeteater's Recent Activity

Sweeteater's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

ravens1970 updated their Exercise Diary.
LSG417 supported Vmartens14's Journal Entry.
wittyloco commented on their Weight Entry.
dhuman updated their Food Diary.
JackieSpahr commented on Michelle450to's Journal Entry.
Michelle450to commented on their Weight Entry.
AngelMarie83 supported angela19882's Journal Entry.
angela19882 recorded a Journal Entry.