Sweeteater's Journal, 23 November 2012

Over ate by 600 calories (less than day befire!), but cognizant of smaller portions. Ate a little of everything I wanted. In line for proteing. 25% over on fat and 33% over on carbs. Blood sugar increased by 20 point after dessert fest, but still in hundreds. Big rise came after got up this morning. No exercise to speak of, but cleaned up after dinner and did dishes like crazy for 30 people. Traveling. No chance to weigh in. Not bad for Thanksgiving. Won't be surprised if weight increase when get home.

Diet Calendar Entries for 23 November 2012:
1959 kcal Fat: 89.93g | Prot: 134.13g | Carb: 153.66g.   Breakfast: Diet Peach Snapple, Egg, grilled chicken, onion, pumpkin custard with Splenda. Lunch: Diet Dr. Pepper, Chicken Breast (Skin Not Eaten), mixed salad greens, peanuts, peanut salad dressing, carrot. Dinner: meat and bean chili, cheddar cheese, onion, gluten free cornbread, Cheesecake with Fruit, diet peach tea snapple. Snacks/Other: carrots, Diet Peach Tea Snapple. more...
2166 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Sweeteater's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Sugar Solution



Sweeteater's weight history


Sweeteater's Recent Activity

Sweeteater's Own Activity

No recent activity.

Sweeteater's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported dboza's Journal Entry.
lucky enough to make it supported krissster's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
caskstrength commented on capeprimrose's Journal Entry.
Jesicap supported Faby Montes's Weigh In.
Arabella66 supported bella611's Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 221.8 lb.
sandygenthner recorded a Weigh In at 137.0 lb.