Weigh In record (no journal entry) for 21 November 2012
|
167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
3359 kcal
|
Fat: 117.33g | Prot: 210.50g | Carb: 377.15g.
Breakfast: Fruit and Fibre Muffins, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Cracker Barrel Cheddar Cheese Light, Calorie Wise Miracle Whip, Deli Counter Swiss Cheese Light, Mini Farmer Sausage, Broccoli Cole Slaw, Balsamic Vinegar, Canadian Stone Ground Wheat Bread. Snacks/Other: Pie, Multigrain Cheerios, Organic Wheat Thins Crackers. more...
|
|
2302 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|