Weigh In record (no journal entry) for 21 November 2012
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107.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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3269 kcal
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Fat: 116.31g | Prot: 80.18g | Carb: 509.69g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Bananas (Large), Special Dark Chocolate Bar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Golden Raisins (Seedless). Dinner: Natural Concord Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Whole Wheat Pumpkin Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Belgian dark chocolate bar. more...
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losing 9.8 lb a week
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