Weigh In record (no journal entry) for 21 November 2012
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197.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1764 kcal
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Fat: 85.46g | Prot: 66.32g | Carb: 187.54g.
Breakfast: Toasted Bagel with Cream Cheese, Pork & Beans, Avocados. Lunch: ketchup, cole slaw, sweet potato fries, cheeseburger. Snacks/Other: Torrent Zero, C4 Extreme, Xtend. more...
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losing 3.5 lb a week
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skrip00's weight history
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