Weigh In record (no journal entry) for 21 November 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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4307 kcal
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Fat: 112.14g | Prot: 311.95g | Carb: 536.78g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolate - Chocolate, Large Eggs, Blueberries. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Black Beans, Brown Rice. Snacks/Other: quaker rolled oats, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, Large Egg, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Fuji Apples, Dextrose, blueberries. more...
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gaining 14.0 lb a week
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