Weigh In record (no journal entry) for 21 November 2012
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311.6 lb
Lost so far: 45.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1631 kcal
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Fat: 45.43g | Prot: 95.24g | Carb: 232.18g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lettuce Salad with Assorted Vegetables, Low Fat 95% Fat Free Cream Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Premium Ham, Baby Carrots. Dinner: Tomatoes and Okra, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned) , Brussel Sprouts. Snacks/Other: Yellow Cling Sliced Peaches with Splenda, Carbmaster Cherry Yogurt, Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Butter Lover's Microwave Popcorn, Gala Apple. more...
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4126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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