PShearing's Journal, 13 April 2019

174.4 lb Lost so far: 20.5 lb.    Still to go: 20.1 lb.    Diet followed poorly.

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1841 kcal

Fat: 76.60g | Prot: 113.74g | Carb: 101.09g.   Breakfast: Coffee. Lunch: UK Foods Pork Pie. Dinner: Chicken Breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Tip Top The One Soft White Toast Bread. more...

2385 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 6 hours and 33 minutes. more...