MR JAY's Journal, 16 July 2010

230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 63.42g | Prot: 34.42g | Carb: 157.40g.   Breakfast: Light Singles to Go, PANCAKE SYRUP, SMART BALANCE BUTTER BLEND, TURKEY BACON, Blueberry Pancakes. Snacks/Other: sunmaid. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...