Weigh In record (no journal entry) for 21 November 2012
Diet Calendar Entries for 21 November 2012:
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2581 kcal
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Fat: 65.76g | Prot: 68.76g | Carb: 305.71g.
Breakfast: Weetaflakes, Yoghurt Drink Fat Free, Tea (Brewed), Orange Juice (Chilled, Includes From Concentrate), Dried Fruit Mixture. Lunch: Pears, Tea (Brewed), Egg Omelette. Dinner: Quiche Lorraine, Frozen Sweetcorn, Chocolate Flavour, Tea (Brewed), Carrots. Snacks/Other: John Smiths Extra Smooth, Instant Coffee with Semi-Skimmed Milk, Iced & Spiced Fruit Bun. more...
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2145 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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