Weigh In record (no journal entry) for 21 November 2012
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1751 kcal
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Fat: 44.85g | Prot: 65.74g | Carb: 282.46g.
Breakfast: Light Gefermenteerde Melkdrank. Lunch: bananas, Wit Bolletje Sesam, Gebraden Kippenvlees, Voorgebakken Pistolets, Hard-Boiled Egg, Kroket Rundvlees, Clementines. Dinner: Kipfilet Naturel, Whole Wheat Bread, Kip Zoetzuur. more...
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gaining 1.5 lb a week
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