|
Inching down, little by little, week by week. The needle read lower yesterday morning, which leads me to believe I have some water to work out of my system today.
I say it that way instead of thinking I was dehydrated because my oldest's school PTO held a pasta dinner fundraiser last night and I had at least one helping of white pasta which kicked my sodium and carbs into the 3.5 and 160 gram ranges, respectively (continual goal to stay near or under 2 and 100 grams/day, respectively). Having a wrap for lunch on my way back from shockwave treatment to work didn't help either.
On a positive note, I can restart my martial arts training, with the caveat of, "If it hurts, stop." Also I am on day 12 of my sober 31 and feeling amazing in that regard.
I will WBNR (Weigh But Not Report) tomorrow to see where I stand and hopefully I will reach where reach my 1st goal by Easter. If I am lower, I'll happily take credit next Friday.
Have a good weekend, All!!
|
252.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2019:
|
1282 kcal
|
Fat: 32.97g | Prot: 60.29g | Carb: 176.88g.
Breakfast: Nature's Promise Organic Quick Oats, McCormick Cinnamon Sugar, Egg. Lunch: Seabreeze salad, Chef Sampler. Dinner: Schwan's Beef & Broccoli Skillet Meal. more...
|
losing 3.0 lb a week
|