Weigh In record (no journal entry) for 12 April 2019
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1248 kcal
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Fat: 54.74g | Prot: 65.62g | Carb: 137.79g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Stars Cole Slaw, White Rice (Long-Grain, Cooked), Hush Puppies, Texas Roadhouse Grilled Shrimp. Snacks/Other: Fudgesicle Pops (No Sugar Added), Blueberries, Kraft Cool Whip, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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