Weigh In record (no journal entry) for 12 April 2019
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184.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2244 kcal
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Fat: 117.82g | Prot: 127.85g | Carb: 167.95g.
Breakfast: Market Pantry Quick Oats 100% Whole Grain Oats, Byrne Dairy 1% Lowfat Milk. Lunch: Sweetgreen Buffalo Chicken Bowl, Sweetgreen Buckwheat Bread. Dinner: Fried Batter Dipped Cauliflower, Almonds, Feta Cheese, Grilled Chicken, Super Fresh Foods Tuscan Kale and Quinoa Salad, Pot Sticker, Cava Grill Spicy Lamb Meatballs, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Dot's Homestyle Pretzels Pretzels, Kitu Super Coffee, Grapes. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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