Weigh In record (no journal entry) for 21 November 2012
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1154 kcal
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Fat: 28.46g | Prot: 56.65g | Carb: 175.05g.
Breakfast: Чай Несладкий, Вода. Lunch: Ватрушка с Творогом, Кофе с Молоком. Dinner: Творог Зернёный со Сливками, Сливочная Помадка, Беляш, Куриный Суп Лапша, Вареное Яйцо, Макароны из Цельной Пшеницы, Чай Несладкий, Вода. more...
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2297 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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