Weigh In record (no journal entry) for 12 April 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1576 kcal
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Fat: 53.96g | Prot: 60.33g | Carb: 25.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver (Simmered, Cooked). Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Sikorski Garlic Sausage, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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