rnbigguy's Journal, 16 July 2010

I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.
306.0 lb Lost so far: 71.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2010:
1685 kcal Fat: 53.72g | Prot: 73.70g | Carb: 234.98g.   Breakfast: Light & Fit Yogurt - Pomegranate Berry, Granola Nut Clusters - Honey Roasted Peanut. Lunch: Baked Potato Crips Cheddar & Sour Cream, pizza. Dinner: bacon, turkey, Flour Tortilla, swiss, mayo, GOLEAN Roll! Bars - Chocolate Turtle. Snacks/Other: Clif Bar - Chocolate Chip. more...
4241 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

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