rnbigguy's Journal, 16 July 2010

I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.
306.0 lb Lost so far: 71.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 July 2010:
1685 kcal Fat: 53.72g | Prot: 73.70g | Carb: 234.98g.   Breakfast: Light & Fit Yogurt - Pomegranate Berry, Granola Nut Clusters - Honey Roasted Peanut. Lunch: Baked Potato Crips Cheddar & Sour Cream, pizza. Dinner: bacon, turkey, Flour Tortilla, swiss, mayo, GOLEAN Roll! Bars - Chocolate Turtle. Snacks/Other: Clif Bar - Chocolate Chip. more...
4241 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

kstubblefield commented on Carlys Mom's Journal Entry.
Suzi161 commented on LenzeTammy's Journal Entry.
rosieg82 supported HorseChick50's Journal Entry.

Other Member Diet Recent Activity

MechPrincess7 recorded a Weigh In at 168.4 lb.
ang1000 recorded a Weigh In at 144.0 lb.
reyesoptions recorded a Weigh In at 185.4 lb.
poohle supported DairyKing's Journal Entry.
Purplelion recorded a Weigh In at 283.4 lb.
LadySummerMoon recorded a Weigh In at 185.4 lb.
manthisnamesux supported poohle's Journal Entry.
AH32 recorded a Weigh In at 232.2 lb.