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rnbigguy's Journal, 16 July 2010
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I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.
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306.0 lb
Lost so far: 71.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2010:
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1685 kcal
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Fat: 53.72g | Prot: 73.70g | Carb: 234.98g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Granola Nut Clusters - Honey Roasted Peanut. Lunch: Baked Potato Crips Cheddar & Sour Cream, pizza. Dinner: bacon, turkey, Flour Tortilla, swiss, mayo, GOLEAN Roll! Bars - Chocolate Turtle. Snacks/Other: Clif Bar - Chocolate Chip. more...
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4241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...
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on diet Calorie Count
losing 0.9 lb a week
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