rnbigguy's Journal, 16 July 2010

I am doing OK The proof of this will be for the next two weeks of camping. I plan to bring phone and be vigilant.

306.0 lb Lost so far: 71.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1685 kcal

Fat: 53.72g | Prot: 73.70g | Carb: 234.98g.   Breakfast: Light & Fit Yogurt - Pomegranate Berry. Lunch: Baked Potato Crips Cheddar & Sour Cream, pizza. Dinner: GOLEAN Roll! Bars - Chocolate Turtle, mayo, Flour Tortilla, turkey, bacon. Snacks/Other: Clif Bar - Chocolate Chip. more...

4241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes. more...