smokedog's Journal, 12 April 2019

212.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.27g | Prot: 90.65g | Carb: 114.89g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: American Cheese, Baked Sweetpotato (Peel Not Eaten), Beef Sloppy Joe (No Bun). Snacks/Other: Syntrax Nectar Unflavored Whey Protein Isolate, Blue Bell Dutch Chocolate Ice Cream, Hershey's Milk Chocolate Bar (King Size). more...

3407 kcal

Activities & Exercise: Elliptical - 37 minutes, Desk Work - 9 hours, Driving - 1 hour, Sauna - 30 minutes, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...