Weigh In record (no journal entry) for 12 April 2019
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214.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1887 kcal
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Fat: 84.58g | Prot: 66.97g | Carb: 217.86g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Burger King Breakfast Burrito Junior, Water. Lunch: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, King's Hawaiian Hawaiian Sweet Rolls, Water. Dinner: Fresh & Easy Buffalo Chicken Wrap, Milk Shake with Malt, Water. Snacks/Other: Cupcake with Icing, Wrigley Extra Sugar Free Gum - Polar Ice, McDonald's Sausage McMuffin (No Cheese). more...
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losing 1.4 lb a week
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