Weigh In record (no journal entry) for 21 November 2012
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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230 kcal
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Fat: 3.10g | Prot: 34.37g | Carb: 14.01g.
Breakfast: Plain Yoghurt, Egg White. more...
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losing 12.3 lb a week
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mervinpearce's weight history
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