Weigh In record (no journal entry) for 16 July 2010
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2229 kcal
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Fat: 63.20g | Prot: 113.46g | Carb: 331.70g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: artichokes, feta, dressing, chick peas, tomatoes, mixed greens. Dinner: naan, chicken tikka, butter chicken. Snacks/Other: club soda, popcorn, Organic Cherry Almond Crisp, skim milk, sugar free syrup starbucks, apple, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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2349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 6.3 lb a week
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