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Eating a mostly protein diet keeps me full with fewer calories. Who knew? And I don't weigh so much more at end of day. So it's keeping my homeostasis in control :)
Started day at 198. Ending it at 199 :)
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199.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1619 kcal
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Fat: 61.59g | Prot: 121.88g | Carb: 151.63g.
Breakfast: Brown Sugar, Italian Sweet Creme Creamer, Vanilla Caramel Latte, 100% Liquid Egg Whites (Egg Beaters), 37% Light Buttery Spread, Thomas' Breakfast Bread Corn. Lunch: Apple Cranberry Chicken. Dinner: Green Peppers, Sweet Onions, Red Tomatoes, Cucumber (Peeled), Ground Lamb or Patty, Shrimp, Tandoori Chicken Skewers. Snacks/Other: Hometown Bakery Oatmeal Raisin Cookies, Light & Fit Carb and Sugar Control Yogurt, Bananas, Sharp Cheddar Cheese, Coffee. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Circuit Training - 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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