Wattscookn's Journal, 20 November 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 31.75g | Prot: 54.72g | Carb: 105.40g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Pasta Sides - Cheesy Cheddar, Green Snap Beans (Frozen), Meat Loaf with Beef and Pork in Tomato-Based Sauce. more...

5151 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...