Wattscookn's Journal, 21 November 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 48.94g | Prot: 57.68g | Carb: 187.11g.   Breakfast: Frosted Mini-Wheats - Vanilla Creme, 2% Fat Milk, Coffee (Brewed From Grounds). Dinner: Cheesy Bread (without Sauce), 5-Meat Pizza (Large). more...

5638 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...