Kevinloomis's Journal, 16 July 2010

178.5 lb Lost so far: 59.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 2.69g | Prot: 13.80g | Carb: 48.65g.   Breakfast: Reduced Fat Cappuccino, plum. Lunch: Beans, Rice and Cheese Style Burrito, plum. more...

3212 kcal

Activities & Exercise: Yard Work (gardening) - 29 minutes, Mountain Biking - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 21 minutes, Resting - 7 hours. more...