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BP: 119/76 BMI: 29.8 (Overweight)
I hate these cold, short days!
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2012:
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2059 kcal
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Fat: 108.49g | Prot: 70.57g | Carb: 191.60g.
Breakfast: mcdonalds breakfast burrito, mcdonalds chicken biscuit, diet coke, mcdonalds hash browns. Lunch: diet dr pepper, hardees honey mustard wrapper, Hand Breaded Chicken Tender Sandwich - Original, hardees medium fries. Snacks/Other: coffee. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 37 minutes. more...
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steady weight
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Dirtstud's weight history
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