Weigh In record (no journal entry) for 30 June 2008
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281.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2008:
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1729 kcal
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Fat: 88.55g | Prot: 112.18g | Carb: 132.07g.
Breakfast: sugar free creamer, splenda, coffee, onion, zucchini fresh, butterball turkey sausage, sharp cheddar cheese, egg beaters, scrambled egg, baby bella mushrooms. Lunch: mild cheddar cheese, hidden valley, chick peas, baby spinach, Lloyd's Barbeque. Dinner: fudgesicle, boneless skinless chicken breast, onion, celery, chicken stock, sea salt, pepper, dried parsley, Kale, Cooked, From Fresh, Fat Added In Cooking . Snacks/Other: splenda, lite whipped topping, laughing cow cheese, sharp cheddar 2%, turkey pepperoni, cocoa powder, ricotta, light laughing cow cheese, roasted almonds. more...
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3529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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