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how much is too much? I ate 3xs today. All Keto meals. I had a gain that I can't shake. now what.... ?
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233.4 lb
Lost so far: 7.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1697 kcal
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Fat: 137.66g | Prot: 95.05g | Carb: 23.13g.
Breakfast: Bacon, Muenster Cheese, Calavo Avocado, Fried Egg, Jimmy Dean Original Fresh Pork Sausage Patties. Lunch: Hellmann's Real Mayonnaise, HEB Lettuce Scoops Lettuce Leaves, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Calavo Avocado, Tillamook Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat), HEB Lettuce Scoops Lettuce Leaves. more...
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steady weight
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 Comments
As long as calories are on point there is no "too much".
11 Apr 19 by member: -Diablo
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Patience grashopper. Weightloss is not linear. Keep doing the right thing
12 Apr 19 by member: liv001
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