| December 2023 |
| Wed 6th: |
1451 *
|
101%
|
fat: 113.51g |
| |
protein: 72.24g |
| |
carbs: 33.19g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
925 *
|
103%
|
fat: 70.39g |
| |
protein: 63.59g |
| |
carbs: 11.07g |
|
-
|
-
|
| Sun 1st: |
663 *
|
74%
|
fat: 27.75g |
| |
protein: 60.75g |
| |
carbs: 39.00g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
797 *
|
32%
|
fat: 43.97g |
| |
protein: 56.69g |
| |
carbs: 42.82g |
|
-
|
-
|
| Fri 29th: |
916 *
|
37%
|
fat: 45.58g |
| |
protein: 67.99g |
| |
carbs: 56.59g |
|
-
|
-
|
| Thu 28th: |
665 *
|
27%
|
fat: 33.11g |
| |
protein: 46.06g |
| |
carbs: 47.56g |
|
-
|
-
|
| Wed 27th: |
1109 *
|
44%
|
fat: 26.95g |
| |
protein: 74.58g |
| |
carbs: 132.74g |
|
-
|
-
|
| Tue 26th: |
918 *
|
55%
|
fat: 32.80g |
| |
protein: 68.18g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 25th: |
863 *
|
52%
|
fat: 33.90g |
| |
protein: 62.74g |
| |
carbs: 72.77g |
|
-
|
-
|
| Mon 18th: |
280 *
|
17%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
300 *
|
18%
|
fat: 19.91g |
| |
protein: 25.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| Mon 14th: |
671 *
|
40%
|
fat: 45.85g |
| |
protein: 55.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 1st: |
380 *
|
23%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
910 *
|
54%
|
fat: 50.00g |
| |
protein: 21.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 26th: |
304 *
|
18%
|
fat: 22.34g |
| |
protein: 20.29g |
| |
carbs: 4.03g |
|
-
|
-
|
| Tue 25th: |
1152 *
|
69%
|
fat: 58.73g |
| |
protein: 70.45g |
| |
carbs: 83.00g |
|
-
|
-
|
| Thu 20th: |
640 *
|
64%
|
fat: 42.00g |
| |
protein: 29.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
210 *
|
21%
|
fat: 14.00g |
| |
protein: 6.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 1st: |
523 *
|
52%
|
fat: 35.56g |
| |
protein: 41.05g |
| |
carbs: 4.94g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1299 *
|
130%
|
fat: 82.57g |
| |
protein: 32.03g |
| |
carbs: 110.62g |
|
-
|
-
|
