Ann yaku's Journal, 20 November 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 20.38g | Prot: 32.93g | Carb: 85.85g.   Breakfast: Bananas, Orange Juice. Lunch: Chicken Rice Soup. Dinner: Acorn Winter Squash, Pot Sticker. more...

3196 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...